Do you ever wonder why the bartender next to you is so much faster than you? Do you feel sore after a shift and you aren’t sure why? This month Juliana Wolkowski made her triumphant return to ISD to talk all about how you can build rounds more efficiently while taking special care of your body through efficient movements behind the bar. Get ready to adjust your shake, your pours and your stirs.
You can watch her talk HERE.
Listen to July’s ISD playlist HERE.
Thank you to Campari Academy for their support with Independent Study Day for 2026.
